DayZ Food & Nutrition
82 items · energy (kcal), water and stomach fullness. Click a column to sort.
| Item | Energy (kcal) | Water (ml) | Stomach | Variants | Location |
|---|---|---|---|---|---|
| Apple | 100 | 40 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | [Apple Tree|Apple Trees] |
| Banana | 200 | 100 | 1 | Raw, Rotten | Not Currently Spawning |
| Bear Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Bear] |
| Beef Steak | 50 | 50 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Cow] and [Bull] |
| Bitterlings | 10 | 20 | 5 | None | Fresh Water ([Fishing]) |
| Boar Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Boar] |
| Brisket Spread | 200 | 20 | 2 | None | Civilian |
| Candy Cane | 4500 | 0 | 3 | Green, Red, Yellow, Red-Green | Civilian |
| Canned Bacon | 300 | 25 | 2 | None | Military bases/camps |
| Canned Baked Beans | 200 | 25 | 2 | None | All Locations |
| Canned Crab | 200 | 50 | 2 | None | |
| Canned Peaches | 150 | 50 | 2 | None | All Locations |
| Canned Pork | 225 | 20 | 2 | None | Civilian |
| Canned Sardines | 250 | 25 | 2 | None | All Locations |
| Canned Spaghetti | 175 | 38 | 2 | None | All Locations |
| Canned Tuna | 150 | 20 | 2 | None | All Locations |
| Carp | 20 | 60 | 1 | None | Fresh Water ([Fishing]) |
| Carp Fillet | 30 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Carp] |
| Cat Food Can | 125 | 40 | 10 | None | Civilian |
| Cereals | 400 | 0 | 2 | None | All Locations |
| Chevon Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Goat] |
| Chicken Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Hen] and [Rooster] |
| Chips | 200 | 0 | 3 | None | Civilian |
| Crackers | 150 | 0 | 3 | None | Civilian |
| Dog Food Can | 150 | 40 | 10 | None | Civilian |
| Earthworm | None | Must be Dug Up | |||
| Egg | None | Not Yet Implemented | |||
| Elderberries | 50 | 80 | 2.5 | Obtained from [Sambucus Bush]es | |
| Fat | 100 | 50 | 7 | Raw, Baked, Boiled, Burned | Obtained from [Wildlife|Animals] and [Survivors] |
| Field Mushroom | 120 | 100 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Haybales, Strawstacks |
| Fly Amanita | 120 | 150 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Coniferous forest, Deciduous forest |
| Food and Drink/hu | |||||
| Fox Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Fox] |
| Hare Leg | 30 | 24 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Hare] |
| Honey | 250 | 0 | 5 | None | Civilian |
| Human Steak | 50 | 40 | 7 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from [Survivors] |
| Kiwi | 150 | 150 | 1 | Raw, Rotten | Not Currently Spawning |
| Liberty Cap | 120 | 60 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Haybales, Strawstacks |
| Liver Pate | 250 | 20 | 2 | None | Civilian |
| Lunchmeat | 200 | 20 | 2 | None | Civilian |
| Mackerel | 69 | 172 | 1 | None | Salt Water ([Fishing]) |
| Mackerel Fillet | 20 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Mackerel] |
| Mouflon Steak | 544 | 334 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Mouflon] |
| Orange | 75 | 150 | 1 | Raw, Rotten | Not Currently Spawning |
| Oyster Mushroom | 120 | 100 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | |
| Pájka | 150 | 20 | 2 | None | Civilian |
| Parasol Mushroom | 120 | 100 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Coniferous forest |
| Pear | 75 | 27 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Pear Trees |
| Penny Bun | 120 | 100 | 2.5 | None | Forrest |
| Pepper | 100 | 33 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained via [Horticulture] |
| Plum | 100 | 53 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Plum Trees, Chance of being in Inventory upon spaw |
| Pollock | [Fishing] ([Sakhal]) | ||||
| Pollock Fillet | 20 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Pollock] |
| Pork Leg | Raw | Removed | |||
| Pork Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Pig] |
| Potato | 75 | 13 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | All Locations |
| Powdered Milk | 400 | 0 | 2 | None | All Locations |
| Pumpkin | 75 | 20 | 1 | Raw, Rotten | Obtained via [Horticulture] |
| Pumpkin Slices | 75 | 20 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from [Pumpkin]s |
| Red Caviar | 80 | 20 | 2.5 | Obtained from a [Steelhead Trout] | |
| Red Pine Mushroom | 120 | 100 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Deciduous forest |
| Reindeer Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Reindeer] |
| Rice | 100 | 0 | 3 | None | All Locations |
| Rose Hips | 50 | 80 | 2.5 | Obtained from [Canina Bush]es | |
| Salty Sticks | 100 | 0 | 3 | None | Civilian |
| Sardines | 20 | 20 | 5 | None | Salt Water ([Fishing]) |
| Sheep Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from an [Ewe] or [Ram] |
| Shrimp | 30 | 70 | 5 | None | [Sakhal] seawaters ([Fishing]) |
| Small Guts | 150 | 20 | 2.5 | [Guts|Standard], [Small Guts|Small] | Obtained from [Wildlife|Animals] |
| Steelhead Trout | [Fishing] ([Sakhal]) | ||||
| Steelhead Trout Fillet | 30 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Steelhead Trout] |
| Strawberry Jam | 150 | 50 | 4 | None | Houses |
| Tomato | 50 | 50 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained via [Horticulture] |
| Unknown Food Can | 200 | 50 | 10 | None | Civilian |
| Venison Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Doe], [Roebuck], [Hind] and [Stag |
| Wolf Steak | 50 | 40 | 5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained from a [Wolf] |
| Wood Ear | 120 | 100 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Forests |
| Yellowfoot Mushroom | 120 | 195 | 2.5 | Raw, Baked, Boiled, Dried, Burned, Rotten | Sakhal. Beaches next to driftwood. |
| Zagorky | 100 | 0 | 0 | None | Civilian |
| Zagorky Chocolate | 200 | 0 | 0 | None | Civilian |
| Zagorky Peanuts | 150 | 0 | 0 | None | Civilian |
| Zucchini | 125 | 25 | 1 | Raw, Baked, Boiled, Dried, Burned, Rotten | Obtained via [Horticulture] |